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Introduction

Exercise (essentially any form of physical exertion which results in the contraction of a muscle) has become a widespread interest over the past several years, especially in areas of weight training.  While exercise is generally intended to promote good physical health, bodybuilding more specifically concentrates on building muscle mass and many individuals in society today begin bodybuilding to present a good image of themselves.  Many different companies have grasped on to this concept of muscle mass growth and have formulated products which can enhance the process of muscle enlargement.  For example, creatine monohydrate, a product advertised to “boost muscle size and strength” and “improve athletic performance”, is available over the counter and has become a popular consumer good over the past couple years despite a lack of extensive research in to its effect (especially long-term) on the human body.

Because individuals with hardly any knowledge of how to properly weight train begin physical fitness, not only will the process of bodybuilding be rendered useless, it can also be harmful to various other parts of the body.  

This paper will analyze three large aspects of muscle enhancement: how & why certain exercises can be as effective as possible, effect of physical fitness from a biological and physiological perspective, and supplement intake (mostly focuses on creatine) & anabolic steroids.

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