Method

• Observation period: 13days from December 29th, 2004 to January 12th, 2005(Except for January 2nd and 8th)
  
  
• Listed all food I ate, and calculated its calories, referring to web-sites such as www.caloriesperhour.com/index_food.html(USA) and my.dreamwiz.com/haimi/foodcal.html (Korea)
  
  
• Weighed some food for precise calculation, or took pictures.
  
  
• Made a table to show my daily calorie intake by date and its average.
  
  
• Drew a graph to compare my figures to standard ones by activity level. I looked into the web-site www.healthonecares.com/HC_CalNeeded.asp to get standard figures by age, weight, height and activity level.
  
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