Materials Needed:
Questions to ask the people who are being tested
A very quiet room
Five people from the age 18 and younger
Five people between the ages 18-60
Five people between the ages 60+
Procedure:
1. Take one person into a quiet room
2. Ask them if they are stressed
3. Teach them how to meditate
4. Watch them meditate and make sure that they are doing everything properly
5. Ask them how it felt
6. Ask them if they feel relieved of stress
7. Do this with all 15 people
8. Record your data
9. Compare the results