Importance of Dietary FAT

Home Abstract Interesting facts on Dietary FAT Chemistry of FAT Types of FAT
Cholesterol Know your numbers Healthy Habits At a Glance Bibliography/Acknowledgement

How Dietary FATs are good to us:

How some Dietary FATs are bad to us:

Heart Animation Obesity
  • .... Too Much Is Too Bad
  • Disproportionate and/or high intake of dietary fat, combined with sedentary life style could become a risk factor associated with cardiovascular disease. E.g.
    • Saturated Fat raises blood cholesterol levels. High blood cholesterol is one of risk factors linked to coronary heart disease.
    • High intake of fat could make it hard to maintain healthy body weight.
  • It is important to know about cholesterol. Its relations with excess fat intake, lack of physical activities in daily lives and cardiovascular disease.

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